Sports Shorts – June 8, 2017

Marine Family Fun Run and Breakfast

Marine Cryptologic Support Battalion, Company B, is hosting the Marine Family Fun Run and Breakfast on Friday at 6:45 a.m.

Traffic may be impeded.

Participants will gather at 6:30 a.m. in front of the Freedom Center common area.

The course includes Broadfoot Road and Llewellyn Avenue.

Breakfast will be served immediately after the run.

Ten-Miler Qualifier

The new date for the Fort Meade Army Ten-Miler Team Qualifier is Friday at 6:30 a.m. at Murphy Field House.

The top male and female runners will be selected to represent Fort Meade for the 2017 Army Ten-Miler race in October.

Active-duty service members who are assigned to Fort Meade are eligible.

For more information or to register for the qualifier, call Beth Downs at 301-677-3318 or email beth.d.downs.naf@mail.mil.

Fort Meade Run Series

The next event in the 2017 Fort Meade Run Series is the Army Birthday 5K on Saturday at 8 a.m. at the Fort Meade Pavilion.

The 2017 Fort Meade Run Series is open to all military services and ranks and to civilians.

Each run features a 1-mile walk.

All runs include male and female divisions in various age categories. The medal ceremony begins at 9 a.m.

Remaining runs:

Tank Corps Joe 5K: Oct. 28, 8 a.m. at the Fort Meade Pavilion

Turkey Trot 5K: Nov. 18, 8 a.m. at Murphy Field House

Runners without DoD ID cards must be a guest of an authorized runner. They may only participate if a family member or friend can register them for the run under the host’s name and drive them onto the installation.

Running groups must preregister for each run. The Directorate of Family and Morale, Welfare and Recreation will not assist any group with gaining access to Fort Meade.

At least one person must be an authorized ID cardholder with access to Fort Meade who may register the running group and get all runners onto the installation.

Preregistration fees cost $18 for an individual; $54 for a family of three to six participants; and $96 for a group of seven to 10.

All preregistered runners will receive a T-shirt.

Onsite registration is held 7-7:45 a.m.

Cost for individual runners is $25. Cost per family (of three to six runners) is $70.

Pets are not permitted.

For more information, call 301-677-3318 or go to meade.armymwr.com.

Walk, Bike and 5K Run

Registration is open for Bello Machre’s 26th Annual Every Step Counts Walk, Bike and 5K Run that will be held Saturday from 7:30 a.m. to noon at Anne Arundel Community College in Arnold.

The family event will feature a moon bounce, face painting, children’s games and prizes, music and food.

The event is designed to promote education and awareness about people with developmental disabilities who live and work within the community.

The 1-mile walk, 5-mile bike and 5K run course begins and ends at the Anne Arundel Community College and is suited for all ages.

The 5K Run is a professionally timed event for registered 5K participants, whether they walk or run. The 5K-course map is posted on its website.

Awards will be presented to the fastest three times for both men and women, as well as in eight age groups.

All participants under age 15 will receive a participation medal.

Individuals and teams are encouraged to raise money for Bello Machre or make a pledge to a specific person or Bello Machre home, with half of the money raised going directly back in the form of services.

Walkers, bikers and runners are encouraged to set up a personalized pledge page by texting ESC to 71777 to sign up and donate.

Registration opens at 7:30 a.m. The 5K welcome and warm-up is at 8:15 a.m.

The 5K race starts at 8:30 a.m. The walk and bike begin at 9:30 a.m. at Anne Arundel Community College.

For more information or to volunteer, visit the Bello Machre website or call Michele Marshall at 443-702-3064 or email mmarshall@bellomachre.org.

Taekwondo youth classes

SKIES Unlimited offers taekwondo classes for ages 4-17 Tuesdays and Thursdays:

Classes for new students ages 4-6 meet 5:30-6 p.m. Fee is $45.

Classes for white belts ages 4-6 meet 6-6:30 p.m. Fee is $45.

Classes for yellow belts ages 4-6 meet 6:30-7 p.m. Fee is $45.

Classes for all belts ages 7-17 meets 7-8 p.m. Fee is $85.

Parents may register at Parent Center Services, 1900 Reece Road, or online at meade.armymwr.com.

For more information, call SKIES at 301-677-1196 or 301-677-1801. For registration information, call 301-677-1156.

EFMP Bowling

The Exceptional Family Member Program’s next bowling event is June 21 from 5:30-7 p.m. at The Lanes.

The event is held the third Wednesday of every month.

Exceptional family members bowl one game at no charge with a free shoe rental.

One discounted game and shoes at a cost of $2 each are available to other family members. To register, call Sonya Zoller at 301-677-4779.

Youth boxing classes

Child and Youth Services offers boxing classes for ages 6 and older Monday and Friday evenings at the Youth Center.

This new program will teach boxing techniques.

For registration information, visit meade.armymwr.com or call 301-677-1156.

Pre-Natal Yoga Class

Gaffney Fitness Center has added a new class for moms-to-be: Pre-Natal Yoga on Tuesdays from 4-5 p.m.

This class will help expectant mothers safely explore poses to build strength, work with flexibility and support their ever-changing body.

Breath practice will be integrated to find ease and calm the mind as they prepare for birth.

The class also will address common pregnancy discomforts as well as benefits for baby and mom.

All classes will end with relaxation time.

All levels, trimesters and partners are welcome.

Try out the class for $3.

Classes are open to all authorized users ages 18 and older.

For more information, call 301-677-2349.

Free summer camp

The National Military Family Association’s Operation Purple free camps are open to military children with a parent or guardian from any service branch.

Camp Sandy Cove runs from Aug. 6-13 near Winchester, Va.

Priority is given to children who have a parent or guardian who incurred service-related injuries or illness on or after 9/11, or whose parent or guardian will be deployed during a 15-month deployment window.

To register, visit www.militaryfamily.org/kids-operation-purple/camps.

Functional Fitness area

Gaffney Fitness Center has added a Functional Fitness area for eligible patrons.

Functional Training is based on the concept of moving away from isolating muscle groups on machines, to performing exercises that target a variety of muscle groups in movements that mimic everyday activities.

Renovations to Gaffney’s racquetball courts are already underway for two functional fitness training rooms.

They include: TRX suspension rack, TRX training equipment, Plyo Boxes, sandbags and kettlebells, new impact-resistant flooring, bumper plates, Olympic weight platforms, squat racks and pull-up bars.

For more information, call 301-677-2349.

Aerobics classes

Gaffney Fitness Center offers a variety of aerobics classes.

Get your heart rate up at this intense workout.

Patrons can purchase a punch card or just drop in and pay as they go.

Classes are open to all authorized users ages 18 and older.

To view a schedule of classes online, visit meade.armymwr.com.

For more information, call the fitness coordinator at 301-677-2349.

Dollar Day

Dollar Day is offered at The Lanes every Thursday from 10 a.m. to 10 p.m.

Bowling, shoe rental and food specials each cost $1.

For more information, call 301-677-5541.

Personal trainers at Gaffney

Gaffney Fitness Center offers personal training programs for those who are eligible to use the facility.

Individual or two-person sessions are available.

Individual performance training cost is $35 for one hour; $165 for five one-hour sessions; and $300 for 10 one-hour sessions.

Two-person training cost is $20 per person for one hour; $18 per person for five one-hour sessions; and $16 per person for 10 one-hour sessions.

Thirty-minute training cost is half the fee for all sessions listed above.

Clients will be contacted directly by the personal trainers to schedule a consultation, to determine the client’s fitness goals and to determine which package works best.

Training sessions will be scheduled directly with the personal trainer.

To register or for more information, call 301-677-2349.

Fitness equipment orientation

Gain a better understanding of Gaffney Fitness Center’s Nautilus weight machine setup, weight room and proper positioning from this instructor-led orientation.

The free orientation does not include personal training.

Appointments are required.

To schedule an appointment or more information, call the fitness coordinator at 301-677-2349.

Get fit at Gaffney

Gaffney Fitness Center offers a variety of fitness programs for

authorized patrons ages 18 and older.

Fitness Classes

Cost is $3 per drop-in class; $20 for a 10-class pass; and $40 for a 20-class pass.

Personal trainers

Individual performance training costs $35 for one hour; $165 for five one-hour sessions; and $300 for 10 one-hour sessions.

Two-person training costs $20 per person for one hour; $18 per person for five one-hour sessions; and $16 per person for 10 one-hour sessions.

Functional Fitness

TRX Training

Boxing Fitness: Tuesdays and Thursdays, 6:30 p.m.

Water Aerobics

Group Workouts

For more information, call 301-677-2349 or 301-677-3716.

Coaches needed

Youth Sports is seeking volunteer coaches for futsal or basketball.

No experience is necessary. Training is provided.

For more information, call 301-677-1329 or 301-677-1179.

Free unit bowling

The Lanes at Fort Meade offers free bowling for all active-duty military units on Tuesdays, Wednesdays and Fridays from 11 a.m. to 2 p.m.

Free unit bowling is offered for one hour.

For more information, call 301-677-5541 or go to meade.armymwr.com.

Murphy 24-hour fitness facility

Murphy Field House offers unmanned extended hours after normal operating hours.

Murphy is open to authorized registered patrons ages 18 and older to utilize the cardio equipment and Nautilus weight machines.

The free weights, basketball and racquetball courts are NOT open during unmanned hours.

The facility is unmanned, so exercise responsibly and come with a buddy.

Murphy is fully equipped with surveillance cameras. All users will be monitored at all times while in the facility.

Registration is required to gain access to the facility by fingerprint reader.

Pick up a registration form at Gaffney Fitness Center or Murphy Field House and submit the completed form to the facility in advance so your information is in the system when you come for your appointment at Gaffney to enter your fingerprint for entrance to the facility.

Schedule an appointment for registration for 24/7 access. For more information, call 301-677-3867.

Volunteer coaches needed

Volunteer Youth Sports coaches are needed in the various sports programs offered throughout the year.

All volunteers will receive free training and will be certified through the National Alliance of Youth Sports.

All volunteers must complete a background check.

To submit an application, visit the Youth Sports & Fitness Office at 1900 Reece Road. Office hours are Monday through Friday from 8:30 a.m. to 4 p.m.

Youth Sports Program:

Fall season: August through October

Season registration begins in May for: soccer, NFL Flag Football, tennis, volleyball and cheerleading.

Winter season: November through February

Season registration begins in October for: basketball, futsal and wrestling.

Spring season: March through June

Season registration begins in January for: track & field, baseball, softball, tennis, NFL Flag Football, lacrosse, and soccer.

For more information, call 301-677-1179 or 301-677-1329 or go to meade.armymwr.com.

Cosmic Bowling

The Lanes at Fort Meade offers Cosmic Bowling on Saturday nights from 7-11 p.m.

For more information, call 301-677-5541.

Texas Hold ‘Em Tournaments

All service members and civilians are invited to play in the Texas Hold ‘Em Tournaments held Mondays and Wednesdays at 7 p.m. at the Lounge at the Lanes.

Tournament is free to enter. Prizes are awarded for the top winners.

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